Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +32.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 3:11 | +75.9% | 100th | 3:34 |
| Run 2 | 5:10 | 5:18 | -2.6% | 22th | 5:49 |
| Run 3 | 5:39 | 5:38 | +0.1% | 29th | 6:14 |
| Run 4 | 5:40 | 5:42 | -0.6% | 27th | 6:19 |
| Run 5 | 6:04 | 5:56 | +2.2% | 32th | 6:39 |
| Run 6 | 5:47 | 5:46 | +0.1% | 30th | 6:27 |
| Run 7 | 5:54 | 5:46 | +2.2% | 34th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.4% | 30th | 4:19 |
| Sled Push | strength | 1:23 | 1:55 | -28.1% | 1th | 2:11 |
| Sled Pull | strength | 3:42 | 3:44 | -1.0% | 28th | 4:15 |
| Burpee Broad Jump | aerobic | 4:17 | 3:08 | +36.3% | 78th | 3:39 |
| Row | aerobic | 4:24 | 4:32 | -3.1% | 19th | 4:46 |
| Farmers Carry | strength | 1:28 | 1:37 | -9.9% | 13th | 1:47 |
| Sandbag Lunges | strength | 4:06 | 3:40 | +11.8% | 51th | 4:14 |
| Wall Balls | strength | 4:28 | 4:12 | +5.9% | 47th | 4:49 |
| Total Running | running | 39:51 | 38:08 | +4.5% | 38th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength