Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Angelo Hergesheimer
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.4%
Race avg drop: +32.4%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:11 | -3.5% | 20th | 3:34 |
| Run 2 | 5:20 | 5:18 | +0.4% | 30th | 5:49 |
| Run 3 | 5:50 | 5:38 | +3.3% | 37th | 6:14 |
| Run 4 | 6:01 | 5:42 | +5.4% | 40th | 6:19 |
| Run 5 | 6:11 | 5:56 | +4.0% | 37th | 6:39 |
| Run 6 | 6:08 | 5:46 | +6.1% | 41th | 6:27 |
| Run 7 | 5:51 | 5:46 | +1.2% | 32th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.2% | 26th | 4:19 |
| Sled Push | strength | 1:56 | 1:55 | +0.3% | 31th | 2:11 |
| Sled Pull | strength | 4:06 | 3:44 | +9.6% | 47th | 4:15 |
| Burpee Broad Jump | aerobic | 3:23 | 3:08 | +7.5% | 42th | 3:39 |
| Row | aerobic | 4:47 | 4:32 | +5.3% | 54th | 4:46 |
| Farmers Carry | strength | 1:53 | 1:37 | +15.6% | 65th | 1:47 |
| Sandbag Lunges | strength | 4:28 | 3:40 | +21.6% | 64th | 4:14 |
| Wall Balls | strength | 3:56 | 4:13 | -6.8% | 18th | 4:49 |
| Total Running | running | 38:26 | 38:11 | +0.6% | 29th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength