Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +32.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 3:12 | +81.2% | 100th | 3:34 |
| Run 2 | 5:16 | 5:19 | -1.0% | 26th | 5:49 |
| Run 3 | 5:28 | 5:39 | -3.3% | 23th | 6:14 |
| Run 4 | 5:37 | 5:42 | -1.7% | 26th | 6:19 |
| Run 5 | 5:29 | 5:57 | -7.9% | 17th | 6:39 |
| Run 6 | 5:50 | 5:47 | +0.7% | 31th | 6:27 |
| Run 7 | 5:36 | 5:47 | -3.3% | 24th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +3.2% | 48th | 4:19 |
| Sled Push | strength | 2:14 | 1:55 | +15.7% | 59th | 2:11 |
| Sled Pull | strength | 3:57 | 3:44 | +5.4% | 40th | 4:15 |
| Burpee Broad Jump | aerobic | 4:07 | 3:09 | +30.5% | 74th | 3:39 |
| Row | aerobic | 4:49 | 4:32 | +6.0% | 57th | 4:46 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.3% | 52th | 1:47 |
| Sandbag Lunges | strength | 3:21 | 3:40 | -9.0% | 18th | 4:14 |
| Wall Balls | strength | 4:12 | 4:13 | -0.7% | 31th | 4:49 |
| Total Running | running | 39:04 | 38:14 | +2.2% | 34th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength