Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +32.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:12 | +36.6% | 93th | 3:34 |
| Run 2 | 6:08 | 5:19 | +15.1% | 65th | 5:49 |
| Run 3 | 6:25 | 5:39 | +13.3% | 58th | 6:14 |
| Run 4 | 6:16 | 5:43 | +9.4% | 50th | 6:19 |
| Run 5 | 6:06 | 5:57 | +2.3% | 34th | 6:39 |
| Run 6 | 5:49 | 5:48 | +0.2% | 31th | 6:27 |
| Run 7 | 5:51 | 5:48 | +0.8% | 32th | 6:27 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.1% | 32th | 4:19 |
| Sled Push | strength | 2:01 | 1:56 | +4.2% | 39th | 2:11 |
| Sled Pull | strength | 3:23 | 3:45 | -10.0% | 15th | 4:15 |
| Burpee Broad Jump | aerobic | 3:46 | 3:09 | +19.0% | 59th | 3:39 |
| Row | aerobic | 4:23 | 4:32 | -3.7% | 18th | 4:46 |
| Farmers Carry | strength | 1:32 | 1:38 | -6.2% | 19th | 1:47 |
| Sandbag Lunges | strength | 3:29 | 3:41 | -5.6% | 22th | 4:14 |
| Wall Balls | strength | 3:59 | 4:14 | -6.1% | 20th | 4:49 |
| Total Running | running | 40:58 | 38:19 | +6.9% | 43th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength