Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
404
Total Time
1:20:36
Overall Percentile
28.6
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: -0.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:23 | +8.8% | 51th | 5:54 |
| Run 2 | 4:25 | 4:26 | -0.5% | 27th | 4:53 |
| Run 3 | 4:53 | 4:45 | +2.6% | 35th | 5:17 |
| Run 4 | 5:01 | 4:45 | +5.4% | 41th | 5:17 |
| Run 5 | 5:40 | 4:55 | +14.9% | 60th | 5:32 |
| Run 6 | 5:25 | 4:47 | +13.0% | 58th | 5:22 |
| Run 7 | 4:53 | 4:44 | +3.1% | 37th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:23 | -3.8% | 11th | 4:35 |
| Sled Push | strength | 2:12 | 2:17 | -3.7% | 23th | 2:39 |
| Sled Pull | strength | 3:50 | 4:33 | -16.0% | 9th | 5:22 |
| Burpee Broad Jump | aerobic | 4:54 | 4:38 | +5.6% | 36th | 5:39 |
| Row | aerobic | 4:25 | 4:39 | -5.2% | 9th | 4:56 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.0% | 26th | 2:07 |
| Sandbag Lunges | strength | 4:44 | 4:24 | +7.3% | 40th | 5:14 |
| Wall Balls | strength | 7:07 | 6:30 | +9.4% | 42th | 8:18 |
| Total Running | running | 36:09 | 34:05 | +6.1% | 43th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength