Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.6%
Race avg drop: +32.4%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:12 | +11.5% | 53th | 3:34 |
| Run 2 | 5:25 | 5:20 | +1.5% | 33th | 5:49 |
| Run 3 | 5:52 | 5:40 | +3.4% | 39th | 6:14 |
| Run 4 | 6:04 | 5:44 | +5.8% | 43th | 6:19 |
| Run 5 | 6:37 | 5:58 | +10.8% | 52th | 6:39 |
| Run 6 | 6:19 | 5:48 | +8.7% | 48th | 6:27 |
| Run 7 | 6:31 | 5:48 | +12.2% | 54th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:08 | -3.4% | 15th | 4:19 |
| Sled Push | strength | 1:44 | 1:56 | -10.6% | 14th | 2:11 |
| Sled Pull | strength | 2:59 | 3:45 | -20.7% | 6th | 4:15 |
| Burpee Broad Jump | aerobic | 3:57 | 3:10 | +24.6% | 67th | 3:39 |
| Row | aerobic | 4:41 | 4:33 | +2.9% | 44th | 4:46 |
| Farmers Carry | strength | 1:52 | 1:38 | +14.0% | 64th | 1:47 |
| Sandbag Lunges | strength | 3:15 | 3:41 | -12.1% | 15th | 4:14 |
| Wall Balls | strength | 4:26 | 4:14 | +4.3% | 45th | 4:49 |
| Total Running | running | 40:23 | 38:22 | +5.2% | 40th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength