Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +37.0%
Race avg drop: +32.4%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:12 | +0.6% | 31th | 3:34 |
| Run 2 | 5:17 | 5:20 | -1.0% | 27th | 5:49 |
| Run 3 | 5:47 | 5:40 | +1.9% | 34th | 6:14 |
| Run 4 | 5:45 | 5:44 | +0.2% | 29th | 6:19 |
| Run 5 | 5:57 | 5:58 | -0.5% | 29th | 6:39 |
| Run 6 | 6:00 | 5:48 | +3.2% | 36th | 6:27 |
| Run 7 | 5:40 | 5:48 | -2.5% | 26th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.4% | 26th | 4:19 |
| Sled Push | strength | 2:13 | 1:56 | +14.2% | 58th | 2:11 |
| Sled Pull | strength | 4:35 | 3:45 | +21.7% | 67th | 4:15 |
| Burpee Broad Jump | aerobic | 3:41 | 3:10 | +16.1% | 55th | 3:39 |
| Row | aerobic | 4:38 | 4:33 | +1.8% | 38th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:38 | +13.0% | 62th | 1:47 |
| Sandbag Lunges | strength | 4:00 | 3:42 | +8.1% | 47th | 4:14 |
| Wall Balls | strength | 5:18 | 4:15 | +24.7% | 73th | 4:49 |
| Total Running | running | 37:40 | 38:23 | -1.9% | 26th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength