Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Vikram Rusbandi
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +23.6%
Race avg drop: +32.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:12 | +22.4% | 76th | 3:34 |
| Run 2 | 5:36 | 5:20 | +4.9% | 41th | 5:49 |
| Run 3 | 5:33 | 5:40 | -2.2% | 25th | 6:14 |
| Run 4 | 5:37 | 5:44 | -2.1% | 26th | 6:19 |
| Run 5 | 6:14 | 5:58 | +4.3% | 39th | 6:39 |
| Run 6 | 5:50 | 5:48 | +0.3% | 31th | 6:27 |
| Run 7 | 5:57 | 5:48 | +2.4% | 35th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +1.0% | 38th | 4:19 |
| Sled Push | strength | 2:05 | 1:56 | +7.4% | 45th | 2:11 |
| Sled Pull | strength | 4:08 | 3:45 | +9.8% | 48th | 4:15 |
| Burpee Broad Jump | aerobic | 3:38 | 3:10 | +14.5% | 53th | 3:39 |
| Row | aerobic | 4:46 | 4:33 | +4.7% | 53th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:38 | +11.9% | 58th | 1:47 |
| Sandbag Lunges | strength | 4:23 | 3:42 | +18.4% | 62th | 4:14 |
| Wall Balls | strength | 4:18 | 4:15 | +1.2% | 38th | 4:49 |
| Total Running | running | 38:43 | 38:23 | +0.8% | 31th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength