Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.9%
Race avg drop: +32.4%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:12 | -1.0% | 27th | 3:34 |
| Run 2 | 5:23 | 5:20 | +0.8% | 31th | 5:49 |
| Run 3 | 5:50 | 5:40 | +2.7% | 37th | 6:14 |
| Run 4 | 5:19 | 5:44 | -7.4% | 16th | 6:19 |
| Run 5 | 6:26 | 5:58 | +7.6% | 46th | 6:39 |
| Run 6 | 6:14 | 5:49 | +7.2% | 45th | 6:27 |
| Run 7 | 6:11 | 5:48 | +6.3% | 43th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:08 | -2.2% | 21th | 4:19 |
| Sled Push | strength | 2:22 | 1:56 | +21.9% | 69th | 2:11 |
| Sled Pull | strength | 4:04 | 3:46 | +7.9% | 45th | 4:15 |
| Burpee Broad Jump | aerobic | 3:18 | 3:10 | +3.9% | 38th | 3:39 |
| Row | aerobic | 4:30 | 4:33 | -1.2% | 26th | 4:46 |
| Farmers Carry | strength | 1:30 | 1:38 | -8.4% | 16th | 1:47 |
| Sandbag Lunges | strength | 3:31 | 3:42 | -5.0% | 24th | 4:14 |
| Wall Balls | strength | 4:24 | 4:15 | +3.5% | 43th | 4:49 |
| Total Running | running | 38:34 | 38:24 | +0.4% | 30th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength