Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +27.2%
Race avg drop: +32.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:27 | +16.1% | 12th | 3:34 |
| Run 2 | 4:37 | 4:16 | +7.8% | 8th | 5:49 |
| Run 3 | 4:50 | 4:28 | +7.9% | 7th | 6:14 |
| Run 4 | 4:43 | 4:28 | +5.2% | 6th | 6:19 |
| Run 5 | 4:44 | 4:32 | +4.4% | 4th | 6:39 |
| Run 6 | 4:42 | 4:25 | +6.3% | 5th | 6:27 |
| Run 7 | 4:48 | 4:25 | +8.4% | 5th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:45 | -1.7% | 1th | 4:19 |
| Sled Push | strength | 1:52 | 1:23 | +34.7% | 25th | 2:11 |
| Sled Pull | strength | 2:42 | 2:43 | -0.8% | 3th | 4:15 |
| Burpee Broad Jump | aerobic | 2:27 | 2:07 | +15.5% | 6th | 3:39 |
| Row | aerobic | 3:57 | 4:05 | -3.3% | 0th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:17 | +23.6% | 27th | 1:47 |
| Sandbag Lunges | strength | 2:54 | 2:33 | +13.4% | 5th | 4:14 |
| Wall Balls | strength | 3:11 | 3:01 | +5.1% | 1th | 4:49 |
| Total Running | running | 31:15 | 29:44 | +5.1% | 5th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength