Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +40.4%
Race avg drop: +32.4%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:12 | +8.8% | 48th | 3:34 |
| Run 2 | 5:29 | 5:20 | +2.7% | 37th | 5:49 |
| Run 3 | 5:58 | 5:40 | +5.1% | 41th | 6:14 |
| Run 4 | 6:10 | 5:44 | +7.4% | 47th | 6:19 |
| Run 5 | 6:20 | 5:58 | +5.9% | 43th | 6:39 |
| Run 6 | 6:17 | 5:49 | +8.0% | 46th | 6:27 |
| Run 7 | 6:20 | 5:48 | +8.9% | 49th | 6:27 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:08 | -3.9% | 14th | 4:19 |
| Sled Push | strength | 1:45 | 1:56 | -9.9% | 16th | 2:11 |
| Sled Pull | strength | 3:27 | 3:46 | -8.5% | 17th | 4:15 |
| Burpee Broad Jump | aerobic | 2:53 | 3:10 | -9.2% | 19th | 3:39 |
| Row | aerobic | 4:44 | 4:33 | +3.9% | 49th | 4:46 |
| Farmers Carry | strength | 1:29 | 1:38 | -9.5% | 14th | 1:47 |
| Sandbag Lunges | strength | 3:54 | 3:42 | +5.3% | 41th | 4:14 |
| Wall Balls | strength | 5:05 | 4:15 | +19.5% | 68th | 4:49 |
| Total Running | running | 40:04 | 38:24 | +4.3% | 39th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength