Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +32.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:13 | +12.4% | 56th | 3:34 |
| Run 2 | 6:54 | 5:20 | +29.2% | 90th | 5:49 |
| Run 3 | 5:28 | 5:40 | -3.8% | 23th | 6:14 |
| Run 4 | 5:57 | 5:44 | +3.6% | 37th | 6:19 |
| Run 5 | 6:02 | 5:58 | +0.9% | 31th | 6:39 |
| Run 6 | 5:43 | 5:49 | -1.8% | 27th | 6:27 |
| Run 7 | 5:28 | 5:49 | -6.0% | 20th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:08 | -3.9% | 14th | 4:19 |
| Sled Push | strength | 1:39 | 1:56 | -15.1% | 10th | 2:11 |
| Sled Pull | strength | 4:09 | 3:46 | +10.1% | 49th | 4:15 |
| Burpee Broad Jump | aerobic | 3:31 | 3:10 | +10.7% | 48th | 3:39 |
| Row | aerobic | 4:56 | 4:33 | +8.3% | 70th | 4:46 |
| Farmers Carry | strength | 1:22 | 1:38 | -16.6% | 6th | 1:47 |
| Sandbag Lunges | strength | 4:48 | 3:42 | +29.6% | 74th | 4:14 |
| Wall Balls | strength | 4:38 | 4:15 | +8.9% | 53th | 4:49 |
| Total Running | running | 39:09 | 38:25 | +1.9% | 35th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength