Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.8%
Race avg drop: +32.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:13 | +4.0% | 38th | 3:34 |
| Run 2 | 5:45 | 5:20 | +7.6% | 47th | 5:49 |
| Run 3 | 6:16 | 5:41 | +10.2% | 52th | 6:14 |
| Run 4 | 6:17 | 5:44 | +9.3% | 51th | 6:19 |
| Run 5 | 6:27 | 5:59 | +7.7% | 46th | 6:39 |
| Run 6 | 6:17 | 5:49 | +7.9% | 46th | 6:27 |
| Run 7 | 5:59 | 5:49 | +2.8% | 36th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:08 | -1.9% | 23th | 4:19 |
| Sled Push | strength | 1:53 | 1:56 | -3.1% | 26th | 2:11 |
| Sled Pull | strength | 4:16 | 3:46 | +13.1% | 55th | 4:15 |
| Burpee Broad Jump | aerobic | 2:42 | 3:10 | -15.1% | 13th | 3:39 |
| Row | aerobic | 4:36 | 4:33 | +1.0% | 35th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.7% | 45th | 1:47 |
| Sandbag Lunges | strength | 3:53 | 3:42 | +4.7% | 40th | 4:14 |
| Wall Balls | strength | 4:14 | 4:15 | -0.6% | 34th | 4:49 |
| Total Running | running | 40:22 | 38:27 | +5.0% | 40th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength