Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
405
Total Time
1:20:36
Overall Percentile
28.6
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: -0.0%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:23 | +13.4% | 63th | 5:54 |
| Run 2 | 4:43 | 4:26 | +6.3% | 46th | 4:53 |
| Run 3 | 5:02 | 4:45 | +5.8% | 42th | 5:17 |
| Run 4 | 4:53 | 4:45 | +2.6% | 34th | 5:17 |
| Run 5 | 5:04 | 4:55 | +2.8% | 35th | 5:32 |
| Run 6 | 4:56 | 4:47 | +2.9% | 36th | 5:22 |
| Run 7 | 4:58 | 4:44 | +4.9% | 41th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:23 | +4.2% | 52th | 4:35 |
| Sled Push | strength | 1:52 | 2:17 | -18.3% | 5th | 2:39 |
| Sled Pull | strength | 4:07 | 4:33 | -9.8% | 14th | 5:22 |
| Burpee Broad Jump | aerobic | 4:47 | 4:38 | +3.0% | 33th | 5:39 |
| Row | aerobic | 4:35 | 4:39 | -1.6% | 22th | 4:56 |
| Farmers Carry | strength | 2:06 | 1:50 | +14.3% | 54th | 2:07 |
| Sandbag Lunges | strength | 4:32 | 4:24 | +2.8% | 33th | 5:14 |
| Wall Balls | strength | 6:38 | 6:30 | +1.9% | 34th | 8:18 |
| Total Running | running | 35:43 | 34:05 | +4.8% | 40th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength