Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +32.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 3:13 | +67.6% | 98th | 3:34 |
| Run 2 | 4:56 | 5:20 | -7.7% | 15th | 5:49 |
| Run 3 | 5:19 | 5:41 | -6.5% | 17th | 6:14 |
| Run 4 | 5:18 | 5:44 | -7.8% | 16th | 6:19 |
| Run 5 | 5:30 | 5:59 | -8.2% | 17th | 6:39 |
| Run 6 | 5:09 | 5:49 | -11.6% | 12th | 6:27 |
| Run 7 | 5:12 | 5:49 | -10.8% | 13th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.8% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:08 | +4.5% | 56th | 4:19 |
| Sled Push | strength | 2:35 | 1:56 | +32.8% | 82th | 2:11 |
| Sled Pull | strength | 4:29 | 3:46 | +18.7% | 64th | 4:15 |
| Burpee Broad Jump | aerobic | 3:20 | 3:10 | +4.7% | 39th | 3:39 |
| Row | aerobic | 4:39 | 4:33 | +2.0% | 40th | 4:46 |
| Farmers Carry | strength | 2:03 | 1:38 | +24.9% | 82th | 1:47 |
| Sandbag Lunges | strength | 3:44 | 3:42 | +0.6% | 34th | 4:14 |
| Wall Balls | strength | 5:03 | 4:15 | +18.5% | 67th | 4:49 |
| Total Running | running | 36:48 | 38:28 | -4.4% | 21th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength