Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.0%
Race avg drop: +32.4%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:13 | -1.8% | 26th | 3:34 |
| Run 2 | 5:35 | 5:20 | +4.4% | 40th | 5:49 |
| Run 3 | 6:11 | 5:41 | +8.7% | 49th | 6:14 |
| Run 4 | 6:21 | 5:45 | +10.4% | 54th | 6:19 |
| Run 5 | 6:37 | 5:59 | +10.4% | 52th | 6:39 |
| Run 6 | 6:14 | 5:49 | +6.9% | 45th | 6:27 |
| Run 7 | 6:22 | 5:49 | +9.2% | 50th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:08 | +4.1% | 55th | 4:19 |
| Sled Push | strength | 1:56 | 1:56 | -0.7% | 31th | 2:11 |
| Sled Pull | strength | 4:13 | 3:46 | +11.6% | 52th | 4:15 |
| Burpee Broad Jump | aerobic | 3:21 | 3:11 | +5.2% | 41th | 3:39 |
| Row | aerobic | 5:02 | 4:33 | +10.4% | 77th | 4:46 |
| Farmers Carry | strength | 1:24 | 1:38 | -14.7% | 8th | 1:47 |
| Sandbag Lunges | strength | 3:05 | 3:42 | -17.0% | 10th | 4:14 |
| Wall Balls | strength | 5:10 | 4:15 | +21.1% | 70th | 4:49 |
| Total Running | running | 40:30 | 38:29 | +5.2% | 41th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength