Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.8%
Race avg drop: +32.4%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 3:13 | -15.8% | 8th | 3:34 |
| Run 2 | 5:09 | 5:21 | -3.8% | 22th | 5:49 |
| Run 3 | 5:45 | 5:41 | +1.0% | 32th | 6:14 |
| Run 4 | 5:36 | 5:45 | -2.7% | 25th | 6:19 |
| Run 5 | 5:56 | 5:59 | -1.1% | 28th | 6:39 |
| Run 6 | 5:36 | 5:50 | -4.0% | 22th | 6:27 |
| Run 7 | 5:38 | 5:50 | -3.4% | 25th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 44.1% slower than expected
- → Specific weakness: Sled Push - 36.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:08 | -3.2% | 17th | 4:19 |
| Sled Push | strength | 2:39 | 1:56 | +36.0% | 85th | 2:11 |
| Sled Pull | strength | 5:27 | 3:46 | +44.1% | 91th | 4:15 |
| Burpee Broad Jump | aerobic | 3:43 | 3:11 | +16.5% | 57th | 3:39 |
| Row | aerobic | 4:54 | 4:33 | +7.4% | 66th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.5% | 38th | 1:47 |
| Sandbag Lunges | strength | 4:37 | 3:43 | +24.2% | 69th | 4:14 |
| Wall Balls | strength | 4:36 | 4:16 | +7.7% | 52th | 4:49 |
| Total Running | running | 36:23 | 38:31 | -5.6% | 20th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength