Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.0%
Race avg drop: +32.4%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:13 | +7.3% | 45th | 3:34 |
| Run 2 | 5:37 | 5:21 | +4.8% | 42th | 5:49 |
| Run 3 | 6:02 | 5:42 | +5.8% | 44th | 6:14 |
| Run 4 | 5:58 | 5:45 | +3.5% | 38th | 6:19 |
| Run 5 | 6:12 | 6:00 | +3.2% | 38th | 6:39 |
| Run 6 | 6:23 | 5:50 | +9.2% | 50th | 6:27 |
| Run 7 | 6:47 | 5:50 | +16.1% | 64th | 6:27 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:09 | +4.0% | 55th | 4:19 |
| Sled Push | strength | 2:13 | 1:57 | +13.6% | 58th | 2:11 |
| Sled Pull | strength | 4:10 | 3:47 | +10.0% | 50th | 4:15 |
| Burpee Broad Jump | aerobic | 2:49 | 3:11 | -11.8% | 17th | 3:39 |
| Row | aerobic | 4:27 | 4:33 | -2.5% | 22th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.3% | 38th | 1:47 |
| Sandbag Lunges | strength | 3:17 | 3:43 | -11.8% | 16th | 4:14 |
| Wall Balls | strength | 4:14 | 4:16 | -1.0% | 34th | 4:49 |
| Total Running | running | 40:27 | 38:34 | +4.9% | 41th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength