Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +31.7%
Race avg drop: +32.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 3:13 | -11.3% | 12th | 3:34 |
| Run 2 | 5:27 | 5:21 | +1.7% | 35th | 5:49 |
| Run 3 | 5:54 | 5:42 | +3.5% | 40th | 6:14 |
| Run 4 | 6:00 | 5:45 | +4.1% | 39th | 6:19 |
| Run 5 | 6:55 | 6:00 | +15.1% | 61th | 6:39 |
| Run 6 | 5:46 | 5:50 | -1.4% | 30th | 6:27 |
| Run 7 | 5:11 | 5:50 | -11.3% | 12th | 6:27 |
Training Recommendations
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:09 | +7.2% | 68th | 4:19 |
| Sled Push | strength | 2:00 | 1:57 | +2.4% | 38th | 2:11 |
| Sled Pull | strength | 4:09 | 3:47 | +9.5% | 49th | 4:15 |
| Burpee Broad Jump | aerobic | 2:21 | 3:11 | -26.5% | 4th | 3:39 |
| Row | aerobic | 4:47 | 4:33 | +4.8% | 54th | 4:46 |
| Farmers Carry | strength | 2:01 | 1:38 | +22.6% | 78th | 1:47 |
| Sandbag Lunges | strength | 2:56 | 3:43 | -21.3% | 5th | 4:14 |
| Wall Balls | strength | 4:05 | 4:16 | -4.6% | 25th | 4:49 |
| Total Running | running | 38:05 | 38:35 | -1.3% | 27th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength