Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +39.8%
Race avg drop: +32.4%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:13 | -1.5% | 27th | 3:34 |
| Run 2 | 5:27 | 5:21 | +1.6% | 35th | 5:49 |
| Run 3 | 5:45 | 5:42 | +0.8% | 32th | 6:14 |
| Run 4 | 5:57 | 5:46 | +3.2% | 37th | 6:19 |
| Run 5 | 6:12 | 6:00 | +3.1% | 38th | 6:39 |
| Run 6 | 6:03 | 5:50 | +3.4% | 38th | 6:27 |
| Run 7 | 6:01 | 5:50 | +2.9% | 37th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:09 | +3.6% | 53th | 4:19 |
| Sled Push | strength | 2:28 | 1:57 | +26.2% | 76th | 2:11 |
| Sled Pull | strength | 4:40 | 3:47 | +23.1% | 71th | 4:15 |
| Burpee Broad Jump | aerobic | 3:16 | 3:11 | +2.1% | 37th | 3:39 |
| Row | aerobic | 5:00 | 4:33 | +9.5% | 74th | 4:46 |
| Farmers Carry | strength | 1:52 | 1:38 | +13.4% | 64th | 1:47 |
| Sandbag Lunges | strength | 4:15 | 3:43 | +14.0% | 56th | 4:14 |
| Wall Balls | strength | 4:38 | 4:16 | +8.2% | 53th | 4:49 |
| Total Running | running | 38:36 | 38:36 | -0.0% | 30th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength