Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
406
Total Time
1:20:36
Overall Percentile
28.6
Lower is faster
Category Performance Summary
aerobic
+18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +0.3%
Race avg drop: -0.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:23 | +1.4% | 31th | 5:54 |
| Run 2 | 4:19 | 4:26 | -2.7% | 21th | 4:53 |
| Run 3 | 4:43 | 4:45 | -0.9% | 26th | 5:17 |
| Run 4 | 4:54 | 4:45 | +3.0% | 35th | 5:17 |
| Run 5 | 5:13 | 4:55 | +5.8% | 42th | 5:32 |
| Run 6 | 4:56 | 4:47 | +2.9% | 36th | 5:22 |
| Run 7 | 4:53 | 4:44 | +3.1% | 37th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +3.0% | 47th | 4:35 |
| Sled Push | strength | 2:15 | 2:17 | -1.5% | 27th | 2:39 |
| Sled Pull | strength | 4:54 | 4:33 | +7.4% | 39th | 5:22 |
| Burpee Broad Jump | aerobic | 6:14 | 4:38 | +34.3% | 69th | 5:39 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.8% | 45th | 2:07 |
| Sandbag Lunges | strength | 4:34 | 4:24 | +3.6% | 35th | 5:14 |
| Wall Balls | strength | 5:08 | 6:30 | -21.1% | 8th | 8:18 |
| Total Running | running | 34:26 | 34:05 | +1.0% | 31th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength