Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +29.7%
Race avg drop: +32.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:14 | +14.4% | 62th | 3:34 |
| Run 2 | 5:36 | 5:21 | +4.4% | 41th | 5:49 |
| Run 3 | 5:53 | 5:42 | +3.1% | 39th | 6:14 |
| Run 4 | 5:58 | 5:46 | +3.4% | 38th | 6:19 |
| Run 5 | 7:03 | 6:00 | +17.2% | 66th | 6:39 |
| Run 6 | 6:01 | 5:51 | +2.8% | 36th | 6:27 |
| Run 7 | 6:03 | 5:50 | +3.4% | 39th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:09 | +4.4% | 56th | 4:19 |
| Sled Push | strength | 2:09 | 1:57 | +10.0% | 52th | 2:11 |
| Sled Pull | strength | 4:36 | 3:47 | +21.3% | 68th | 4:15 |
| Burpee Broad Jump | aerobic | 2:48 | 3:12 | -12.5% | 16th | 3:39 |
| Row | aerobic | 5:00 | 4:33 | +9.5% | 74th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.3% | 45th | 1:47 |
| Sandbag Lunges | strength | 3:15 | 3:43 | -12.9% | 15th | 4:14 |
| Wall Balls | strength | 4:27 | 4:16 | +3.9% | 46th | 4:49 |
| Total Running | running | 40:16 | 38:37 | +4.3% | 40th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength