Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +33.0%
Race avg drop: +32.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:14 | +4.5% | 41th | 3:34 |
| Run 2 | 5:31 | 5:22 | +2.7% | 38th | 5:49 |
| Run 3 | 5:47 | 5:42 | +1.2% | 34th | 6:14 |
| Run 4 | 5:56 | 5:46 | +2.7% | 35th | 6:19 |
| Run 5 | 5:47 | 6:01 | -4.0% | 24th | 6:39 |
| Run 6 | 5:53 | 5:51 | +0.4% | 33th | 6:27 |
| Run 7 | 5:57 | 5:51 | +1.6% | 35th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.5% | 32th | 4:19 |
| Sled Push | strength | 2:10 | 1:57 | +10.7% | 53th | 2:11 |
| Sled Pull | strength | 4:50 | 3:47 | +27.2% | 76th | 4:15 |
| Burpee Broad Jump | aerobic | 3:38 | 3:12 | +13.3% | 53th | 3:39 |
| Row | aerobic | 4:32 | 4:34 | -0.8% | 29th | 4:46 |
| Farmers Carry | strength | 1:26 | 1:38 | -13.1% | 10th | 1:47 |
| Sandbag Lunges | strength | 3:58 | 3:44 | +6.1% | 45th | 4:14 |
| Wall Balls | strength | 4:14 | 4:17 | -1.3% | 34th | 4:49 |
| Total Running | running | 38:14 | 38:39 | -1.1% | 28th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength