Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.6%
Race avg drop: +32.4%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:14 | -12.6% | 11th | 3:34 |
| Run 2 | 5:30 | 5:22 | +2.3% | 38th | 5:49 |
| Run 3 | 5:34 | 5:43 | -2.7% | 27th | 6:14 |
| Run 4 | 5:45 | 5:46 | -0.6% | 29th | 6:19 |
| Run 5 | 5:59 | 6:01 | -0.8% | 30th | 6:39 |
| Run 6 | 6:18 | 5:51 | +7.4% | 47th | 6:27 |
| Run 7 | 6:50 | 5:51 | +16.6% | 66th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.4% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:09 | -3.0% | 19th | 4:19 |
| Sled Push | strength | 2:10 | 1:57 | +10.5% | 53th | 2:11 |
| Sled Pull | strength | 4:18 | 3:48 | +13.0% | 56th | 4:15 |
| Burpee Broad Jump | aerobic | 3:10 | 3:12 | -1.4% | 32th | 3:39 |
| Row | aerobic | 4:37 | 4:34 | +1.0% | 37th | 4:46 |
| Farmers Carry | strength | 2:25 | 1:39 | +46.4% | 98th | 1:47 |
| Sandbag Lunges | strength | 3:40 | 3:44 | -2.0% | 31th | 4:14 |
| Wall Balls | strength | 4:23 | 4:17 | +2.1% | 42th | 4:49 |
| Total Running | running | 38:46 | 38:42 | +0.2% | 31th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength