Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +30.4%
Race avg drop: +32.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:14 | +3.3% | 38th | 3:34 |
| Run 2 | 6:28 | 5:22 | +20.2% | 79th | 5:49 |
| Run 3 | 6:21 | 5:43 | +11.0% | 55th | 6:14 |
| Run 4 | 6:21 | 5:47 | +9.7% | 54th | 6:19 |
| Run 5 | 6:26 | 6:01 | +6.6% | 46th | 6:39 |
| Run 6 | 6:28 | 5:52 | +10.2% | 53th | 6:27 |
| Run 7 | 6:20 | 5:52 | +8.0% | 49th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:09 | -8.2% | 4th | 4:19 |
| Sled Push | strength | 1:40 | 1:57 | -15.1% | 10th | 2:11 |
| Sled Pull | strength | 4:02 | 3:48 | +6.0% | 44th | 4:15 |
| Burpee Broad Jump | aerobic | 2:59 | 3:12 | -7.2% | 23th | 3:39 |
| Row | aerobic | 4:39 | 4:34 | +1.7% | 40th | 4:46 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.1% | 20th | 1:47 |
| Sandbag Lunges | strength | 3:54 | 3:44 | +4.1% | 41th | 4:14 |
| Wall Balls | strength | 4:07 | 4:17 | -4.2% | 27th | 4:49 |
| Total Running | running | 41:45 | 38:43 | +7.8% | 48th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength