Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.5%
Race avg drop: +32.4%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:14 | +4.2% | 41th | 3:34 |
| Run 2 | 5:40 | 5:22 | +5.3% | 43th | 5:49 |
| Run 3 | 5:43 | 5:43 | -0.1% | 31th | 6:14 |
| Run 4 | 6:03 | 5:47 | +4.5% | 42th | 6:19 |
| Run 5 | 6:26 | 6:02 | +6.6% | 46th | 6:39 |
| Run 6 | 6:30 | 5:52 | +10.7% | 54th | 6:27 |
| Run 7 | 6:51 | 5:52 | +16.7% | 67th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:09 | -5.8% | 8th | 4:19 |
| Sled Push | strength | 2:20 | 1:57 | +18.8% | 67th | 2:11 |
| Sled Pull | strength | 4:29 | 3:48 | +17.7% | 64th | 4:15 |
| Burpee Broad Jump | aerobic | 2:53 | 3:12 | -10.4% | 19th | 3:39 |
| Row | aerobic | 4:34 | 4:34 | -0.1% | 32th | 4:46 |
| Farmers Carry | strength | 2:07 | 1:39 | +28.1% | 87th | 1:47 |
| Sandbag Lunges | strength | 3:57 | 3:44 | +5.4% | 44th | 4:14 |
| Wall Balls | strength | 3:42 | 4:18 | -14.0% | 8th | 4:49 |
| Total Running | running | 40:36 | 38:45 | +4.8% | 42th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength