Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +29.8%
Race avg drop: +32.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:15 | +11.7% | 57th | 3:34 |
| Run 2 | 6:10 | 5:23 | +14.4% | 66th | 5:49 |
| Run 3 | 6:18 | 5:44 | +9.9% | 54th | 6:14 |
| Run 4 | 6:44 | 5:47 | +16.1% | 69th | 6:19 |
| Run 5 | 6:51 | 6:02 | +13.2% | 59th | 6:39 |
| Run 6 | 6:15 | 5:53 | +6.2% | 45th | 6:27 |
| Run 7 | 6:28 | 5:52 | +9.9% | 52th | 6:27 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.5% | 38th | 4:19 |
| Sled Push | strength | 1:57 | 1:58 | -0.9% | 33th | 2:11 |
| Sled Pull | strength | 3:41 | 3:49 | -3.5% | 27th | 4:15 |
| Burpee Broad Jump | aerobic | 2:35 | 3:13 | -19.9% | 10th | 3:39 |
| Row | aerobic | 4:20 | 4:34 | -5.3% | 14th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:39 | -4.3% | 24th | 1:47 |
| Sandbag Lunges | strength | 3:45 | 3:45 | -0.2% | 34th | 4:14 |
| Wall Balls | strength | 4:06 | 4:18 | -4.9% | 26th | 4:49 |
| Total Running | running | 42:24 | 38:49 | +9.2% | 50th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength