Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +32.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:28 | +19.1% | 16th | 3:34 |
| Run 2 | 4:39 | 4:18 | +7.9% | 9th | 5:49 |
| Run 3 | 4:48 | 4:30 | +6.3% | 6th | 6:14 |
| Run 4 | 4:42 | 4:31 | +4.1% | 5th | 6:19 |
| Run 5 | 4:33 | 4:34 | -0.5% | 3th | 6:39 |
| Run 6 | 4:34 | 4:27 | +2.4% | 3th | 6:27 |
| Run 7 | 4:44 | 4:27 | +6.0% | 5th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:46 | +4.7% | 11th | 4:19 |
| Sled Push | strength | 1:46 | 1:24 | +26.1% | 17th | 2:11 |
| Sled Pull | strength | 2:58 | 2:45 | +7.9% | 6th | 4:15 |
| Burpee Broad Jump | aerobic | 2:22 | 2:09 | +10.0% | 4th | 3:39 |
| Row | aerobic | 4:08 | 4:05 | +0.8% | 3th | 4:46 |
| Farmers Carry | strength | 1:23 | 1:18 | +6.1% | 7th | 1:47 |
| Wall Balls | strength | 3:32 | 3:03 | +15.4% | 4th | 4:49 |
| Total Running | running | 30:57 | 29:58 | +3.2% | 5th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength