Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +32.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:15 | +12.0% | 58th | 3:34 |
| Run 2 | 5:21 | 5:23 | -0.9% | 30th | 5:49 |
| Run 3 | 5:16 | 5:44 | -8.3% | 16th | 6:14 |
| Run 4 | 5:06 | 5:48 | -12.2% | 11th | 6:19 |
| Run 5 | 5:16 | 6:03 | -13.1% | 12th | 6:39 |
| Run 6 | 5:09 | 5:53 | -12.6% | 12th | 6:27 |
| Run 7 | 4:52 | 5:53 | -17.4% | 6th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 34.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.6% slower than expected
- → Specific weakness: Sled Push - 41.9% slower than expected
- → Specific weakness: Sled Pull - 33.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:09 | +25.7% | 100th | 4:19 |
| Sled Push | strength | 2:48 | 1:58 | +41.9% | 90th | 2:11 |
| Sled Pull | strength | 5:06 | 3:49 | +33.3% | 83th | 4:15 |
| Burpee Broad Jump | aerobic | 3:45 | 3:14 | +16.0% | 58th | 3:39 |
| Row | aerobic | 5:26 | 4:34 | +18.6% | 95th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:39 | +11.6% | 62th | 1:47 |
| Sandbag Lunges | strength | 4:58 | 3:46 | +31.8% | 78th | 4:14 |
| Wall Balls | strength | 6:41 | 4:19 | +54.6% | 94th | 4:49 |
| Total Running | running | 34:39 | 38:53 | -10.9% | 14th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength