Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
407
Total Time
1:20:38
Overall Percentile
28.8
Lower is faster
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -1.3%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:23 | -10.7% | 7th | 5:54 |
| Run 2 | 3:59 | 4:26 | -10.3% | 8th | 4:53 |
| Run 3 | 4:44 | 4:45 | -0.5% | 27th | 5:17 |
| Run 4 | 4:17 | 4:45 | -10.0% | 9th | 5:17 |
| Run 5 | 4:30 | 4:55 | -8.8% | 12th | 5:32 |
| Run 6 | 4:16 | 4:47 | -11.0% | 9th | 5:22 |
| Run 7 | 4:25 | 4:44 | -6.8% | 14th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:23 | +13.6% | 88th | 4:35 |
| Sled Push | strength | 2:41 | 2:17 | +17.4% | 56th | 2:39 |
| Sled Pull | strength | 5:51 | 4:33 | +28.1% | 69th | 5:22 |
| Burpee Broad Jump | aerobic | 5:42 | 4:38 | +22.7% | 57th | 5:39 |
| Row | aerobic | 5:09 | 4:39 | +10.5% | 72th | 4:56 |
| Farmers Carry | strength | 1:58 | 1:50 | +7.0% | 40th | 2:07 |
| Sandbag Lunges | strength | 4:41 | 4:24 | +6.1% | 38th | 5:14 |
| Wall Balls | strength | 9:08 | 6:30 | +40.2% | 68th | 8:18 |
| Total Running | running | 31:00 | 34:05 | -9.1% | 10th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength