Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +30.7%
Race avg drop: +32.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:15 | +6.8% | 46th | 3:34 |
| Run 2 | 5:45 | 5:24 | +6.4% | 47th | 5:49 |
| Run 3 | 6:00 | 5:44 | +4.4% | 43th | 6:14 |
| Run 4 | 5:50 | 5:48 | +0.3% | 32th | 6:19 |
| Run 5 | 6:10 | 6:03 | +1.7% | 36th | 6:39 |
| Run 6 | 6:10 | 5:54 | +4.5% | 42th | 6:27 |
| Run 7 | 5:54 | 5:53 | +0.0% | 34th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:09 | +6.4% | 67th | 4:19 |
| Sled Push | strength | 2:27 | 1:58 | +24.1% | 75th | 2:11 |
| Sled Pull | strength | 4:37 | 3:49 | +20.5% | 69th | 4:15 |
| Burpee Broad Jump | aerobic | 3:38 | 3:14 | +12.2% | 53th | 3:39 |
| Row | aerobic | 4:44 | 4:34 | +3.3% | 49th | 4:46 |
| Farmers Carry | strength | 1:27 | 1:39 | -12.6% | 11th | 1:47 |
| Sandbag Lunges | strength | 3:52 | 3:46 | +2.5% | 39th | 4:14 |
| Wall Balls | strength | 4:07 | 4:19 | -4.8% | 27th | 4:49 |
| Total Running | running | 39:18 | 38:55 | +1.0% | 36th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength