Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +33.2%
Race avg drop: +32.4%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:15 | +12.9% | 61th | 3:34 |
| Run 2 | 5:58 | 5:24 | +10.4% | 57th | 5:49 |
| Run 3 | 5:52 | 5:45 | +2.0% | 39th | 6:14 |
| Run 4 | 6:11 | 5:49 | +6.3% | 47th | 6:19 |
| Run 5 | 6:25 | 6:04 | +5.7% | 45th | 6:39 |
| Run 6 | 6:23 | 5:54 | +8.1% | 50th | 6:27 |
| Run 7 | 6:28 | 5:54 | +9.6% | 52th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: SkiErg - 7.6% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:09 | +7.6% | 71th | 4:19 |
| Sled Push | strength | 2:05 | 1:58 | +5.5% | 45th | 2:11 |
| Sled Pull | strength | 4:06 | 3:49 | +7.0% | 47th | 4:15 |
| Burpee Broad Jump | aerobic | 2:54 | 3:14 | -10.5% | 20th | 3:39 |
| Row | aerobic | 4:35 | 4:34 | +0.0% | 33th | 4:46 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.4% | 42th | 1:47 |
| Sandbag Lunges | strength | 3:58 | 3:46 | +5.1% | 45th | 4:14 |
| Wall Balls | strength | 3:23 | 4:19 | -21.8% | 2th | 4:49 |
| Total Running | running | 40:58 | 38:56 | +5.2% | 43th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength