Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +41.8%
Race avg drop: +32.4%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:15 | +2.1% | 36th | 3:34 |
| Run 2 | 5:36 | 5:24 | +3.6% | 41th | 5:49 |
| Run 3 | 5:45 | 5:45 | -0.1% | 32th | 6:14 |
| Run 4 | 5:57 | 5:49 | +2.3% | 37th | 6:19 |
| Run 5 | 6:23 | 6:04 | +5.1% | 44th | 6:39 |
| Run 6 | 6:18 | 5:54 | +6.7% | 47th | 6:27 |
| Run 7 | 6:22 | 5:54 | +7.9% | 50th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:10 | -3.6% | 17th | 4:19 |
| Sled Push | strength | 1:54 | 1:58 | -3.9% | 27th | 2:11 |
| Sled Pull | strength | 3:52 | 3:50 | +0.9% | 36th | 4:15 |
| Burpee Broad Jump | aerobic | 3:32 | 3:14 | +9.0% | 48th | 3:39 |
| Row | aerobic | 4:45 | 4:35 | +3.6% | 51th | 4:46 |
| Farmers Carry | strength | 2:02 | 1:39 | +22.5% | 80th | 1:47 |
| Sandbag Lunges | strength | 3:35 | 3:46 | -5.1% | 27th | 4:14 |
| Wall Balls | strength | 4:26 | 4:19 | +2.4% | 45th | 4:49 |
| Total Running | running | 39:41 | 38:57 | +1.9% | 37th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength