Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +31.7%
Race avg drop: +32.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:15 | +11.3% | 57th | 3:34 |
| Run 2 | 5:18 | 5:24 | -2.0% | 28th | 5:49 |
| Run 3 | 5:51 | 5:45 | +1.6% | 38th | 6:14 |
| Run 4 | 5:54 | 5:49 | +1.3% | 34th | 6:19 |
| Run 5 | 6:08 | 6:04 | +1.0% | 35th | 6:39 |
| Run 6 | 5:56 | 5:54 | +0.4% | 34th | 6:27 |
| Run 7 | 5:50 | 5:54 | -1.2% | 31th | 6:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:10 | +2.8% | 50th | 4:19 |
| Sled Push | strength | 2:03 | 1:58 | +3.6% | 42th | 2:11 |
| Sled Pull | strength | 4:08 | 3:50 | +7.7% | 48th | 4:15 |
| Burpee Broad Jump | aerobic | 2:45 | 3:14 | -15.2% | 14th | 3:39 |
| Row | aerobic | 4:49 | 4:35 | +5.1% | 57th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.7% | 27th | 1:47 |
| Sandbag Lunges | strength | 4:00 | 3:46 | +5.9% | 47th | 4:14 |
| Wall Balls | strength | 3:56 | 4:20 | -9.2% | 18th | 4:49 |
| Total Running | running | 38:35 | 38:58 | -1.0% | 30th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength