Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +30.7%
Race avg drop: +32.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:15 | +4.6% | 42th | 3:34 |
| Run 2 | 5:22 | 5:24 | -0.8% | 30th | 5:49 |
| Run 3 | 5:49 | 5:45 | +1.0% | 36th | 6:14 |
| Run 4 | 5:57 | 5:49 | +2.2% | 37th | 6:19 |
| Run 5 | 6:49 | 6:04 | +12.2% | 58th | 6:39 |
| Run 6 | 5:49 | 5:54 | -1.6% | 31th | 6:27 |
| Run 7 | 5:40 | 5:54 | -4.1% | 26th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 51.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.4% | 38th | 4:19 |
| Sled Push | strength | 1:54 | 1:58 | -4.0% | 27th | 2:11 |
| Sled Pull | strength | 3:52 | 3:50 | +0.8% | 36th | 4:15 |
| Burpee Broad Jump | aerobic | 4:55 | 3:14 | +51.5% | 91th | 3:39 |
| Row | aerobic | 4:45 | 4:35 | +3.6% | 51th | 4:46 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.3% | 42th | 1:47 |
| Sandbag Lunges | strength | 3:26 | 3:46 | -9.2% | 21th | 4:14 |
| Wall Balls | strength | 4:28 | 4:20 | +3.0% | 47th | 4:49 |
| Total Running | running | 38:51 | 38:59 | -0.3% | 32th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength