Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
298
Total Time
1:22:25
Overall Percentile
33.7
Lower is faster
Athlete
Matthew Woo

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 3.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +35.6%
Race avg drop: +32.4%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:35 3:16 +9.6% 53th 3:34
Run 2 5:44 5:24 +5.9% 46th 5:49
Run 3 6:15 5:45 +8.4% 52th 6:14
Run 4 7:01 5:49 +20.3% 78th 6:19
Run 5 6:15 6:05 +2.7% 39th 6:39
Run 6 6:19 5:55 +6.7% 48th 6:27
Run 7 6:19 5:54 +6.8% 48th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:10 -1.3% 30th 4:19
Sled Push strength 1:25 1:58 -28.5% 2th 2:11
Sled Pull strength 2:49 3:50 -26.7% 4th 4:15
Burpee Broad Jump aerobic 3:18 3:15 +1.5% 38th 3:39
Row aerobic 4:34 4:35 -0.5% 32th 4:46
Farmers Carry strength 1:26 1:39 -13.8% 10th 1:47
Sandbag Lunges strength 2:28 3:47 -34.8% 0th 4:14
Wall Balls strength 4:01 4:20 -7.5% 22th 4:49
Total Running running 41:28 39:02 +6.2% 46th 42:25

How to Read This Analysis