Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
408
Total Time
1:20:38
Overall Percentile
28.8
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:23 | -2.7% | 22th | 5:54 |
| Run 2 | 4:12 | 4:26 | -5.4% | 16th | 4:53 |
| Run 3 | 4:23 | 4:45 | -7.9% | 12th | 5:17 |
| Run 4 | 4:29 | 4:45 | -5.8% | 16th | 5:17 |
| Run 5 | 4:39 | 4:55 | -5.7% | 16th | 5:32 |
| Run 6 | 4:38 | 4:47 | -3.4% | 21th | 5:22 |
| Run 7 | 4:20 | 4:44 | -8.5% | 11th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.1% slower than expected
- → Specific weakness: Farmers Carry - 33.3% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:23 | +2.2% | 42th | 4:35 |
| Sled Push | strength | 2:17 | 2:17 | -0.1% | 29th | 2:39 |
| Sled Pull | strength | 5:39 | 4:33 | +23.7% | 64th | 5:22 |
| Burpee Broad Jump | aerobic | 4:28 | 4:38 | -3.8% | 26th | 5:39 |
| Row | aerobic | 4:27 | 4:39 | -4.5% | 12th | 4:56 |
| Farmers Carry | strength | 2:27 | 1:50 | +33.3% | 78th | 2:07 |
| Sandbag Lunges | strength | 4:05 | 4:24 | -7.5% | 18th | 5:14 |
| Wall Balls | strength | 9:35 | 6:30 | +47.1% | 73th | 8:18 |
| Total Running | running | 31:56 | 34:05 | -6.4% | 14th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength