Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +39.9%
Race avg drop: +32.4%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:16 | +9.0% | 52th | 3:34 |
| Run 2 | 5:42 | 5:25 | +5.2% | 44th | 5:49 |
| Run 3 | 6:12 | 5:46 | +7.5% | 50th | 6:14 |
| Run 4 | 6:38 | 5:50 | +13.7% | 65th | 6:19 |
| Run 5 | 7:18 | 6:05 | +19.9% | 74th | 6:39 |
| Run 6 | 6:39 | 5:55 | +12.3% | 59th | 6:27 |
| Run 7 | 6:19 | 5:55 | +6.7% | 48th | 6:27 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.1% | 26th | 4:19 |
| Sled Push | strength | 2:07 | 1:58 | +6.7% | 49th | 2:11 |
| Sled Pull | strength | 3:45 | 3:50 | -2.5% | 30th | 4:15 |
| Burpee Broad Jump | aerobic | 3:13 | 3:15 | -1.1% | 34th | 3:39 |
| Row | aerobic | 4:45 | 4:35 | +3.5% | 51th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:39 | -5.9% | 22th | 1:47 |
| Sandbag Lunges | strength | 2:52 | 3:47 | -24.3% | 4th | 4:14 |
| Wall Balls | strength | 4:25 | 4:20 | +1.7% | 44th | 4:49 |
| Total Running | running | 42:22 | 39:03 | +8.5% | 50th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength