Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.4%
Race avg drop: +32.4%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 3:16 | -18.1% | 7th | 3:34 |
| Run 2 | 5:58 | 5:25 | +10.0% | 57th | 5:49 |
| Run 3 | 5:48 | 5:46 | +0.4% | 35th | 6:14 |
| Run 4 | 5:48 | 5:50 | -0.7% | 31th | 6:19 |
| Run 5 | 6:26 | 6:05 | +5.5% | 46th | 6:39 |
| Run 6 | 6:13 | 5:55 | +4.8% | 44th | 6:27 |
| Run 7 | 6:06 | 5:55 | +2.9% | 40th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:10 | +2.2% | 48th | 4:19 |
| Sled Push | strength | 2:16 | 1:59 | +14.1% | 62th | 2:11 |
| Sled Pull | strength | 4:17 | 3:51 | +11.1% | 55th | 4:15 |
| Burpee Broad Jump | aerobic | 3:27 | 3:15 | +5.8% | 45th | 3:39 |
| Row | aerobic | 4:38 | 4:35 | +0.9% | 38th | 4:46 |
| Farmers Carry | strength | 1:48 | 1:40 | +8.0% | 54th | 1:47 |
| Sandbag Lunges | strength | 3:49 | 3:47 | +0.5% | 37th | 4:14 |
| Wall Balls | strength | 5:00 | 4:21 | +14.8% | 65th | 4:49 |
| Total Running | running | 39:00 | 39:07 | -0.3% | 33th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength