Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.5%
Race avg drop: +32.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:16 | -6.0% | 20th | 3:34 |
| Run 2 | 5:30 | 5:25 | +1.4% | 38th | 5:49 |
| Run 3 | 6:09 | 5:46 | +6.5% | 48th | 6:14 |
| Run 4 | 6:01 | 5:50 | +3.0% | 40th | 6:19 |
| Run 5 | 6:01 | 6:05 | -1.4% | 30th | 6:39 |
| Run 6 | 5:57 | 5:55 | +0.3% | 35th | 6:27 |
| Run 7 | 5:46 | 5:55 | -2.8% | 30th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:10 | +8.2% | 74th | 4:19 |
| Sled Push | strength | 2:06 | 1:59 | +5.7% | 47th | 2:11 |
| Sled Pull | strength | 3:53 | 3:51 | +0.7% | 37th | 4:15 |
| Burpee Broad Jump | aerobic | 4:13 | 3:15 | +29.3% | 76th | 3:39 |
| Row | aerobic | 4:56 | 4:35 | +7.4% | 70th | 4:46 |
| Farmers Carry | strength | 2:02 | 1:40 | +22.0% | 80th | 1:47 |
| Sandbag Lunges | strength | 4:26 | 3:47 | +16.7% | 63th | 4:14 |
| Wall Balls | strength | 5:39 | 4:21 | +29.7% | 80th | 4:49 |
| Total Running | running | 38:29 | 39:07 | -1.6% | 29th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength