Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +32.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 3:16 | +86.0% | 100th | 3:34 |
| Run 2 | 5:37 | 5:25 | +3.5% | 42th | 5:49 |
| Run 3 | 6:11 | 5:46 | +7.0% | 49th | 6:14 |
| Run 4 | 6:32 | 5:50 | +11.8% | 60th | 6:19 |
| Run 5 | 6:39 | 6:06 | +9.0% | 53th | 6:39 |
| Run 6 | 6:14 | 5:56 | +5.0% | 45th | 6:27 |
| Run 7 | 6:30 | 5:55 | +9.6% | 53th | 6:27 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:10 | +8.2% | 74th | 4:19 |
| Sled Push | strength | 1:28 | 1:59 | -26.2% | 4th | 2:11 |
| Sled Pull | strength | 3:30 | 3:51 | -9.2% | 20th | 4:15 |
| Burpee Broad Jump | aerobic | 2:49 | 3:15 | -13.7% | 17th | 3:39 |
| Row | aerobic | 4:54 | 4:35 | +6.7% | 66th | 4:46 |
| Farmers Carry | strength | 1:27 | 1:40 | -13.0% | 11th | 1:47 |
| Sandbag Lunges | strength | 3:27 | 3:47 | -9.2% | 21th | 4:14 |
| Wall Balls | strength | 4:16 | 4:21 | -2.0% | 35th | 4:49 |
| Total Running | running | 43:49 | 39:08 | +12.0% | 59th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength