Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
307
Total Time
1:22:38
Overall Percentile
34.7
Lower is faster

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +31.4%
Race avg drop: +32.4%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:22 3:16 +2.7% 39th 3:34
Run 2 5:53 5:25 +8.4% 53th 5:49
Run 3 5:58 5:46 +3.3% 41th 6:14
Run 4 6:01 5:50 +2.9% 40th 6:19
Run 5 6:22 6:06 +4.4% 44th 6:39
Run 6 6:05 5:56 +2.5% 39th 6:27
Run 7 6:04 5:55 +2.3% 39th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 4:10 -6.6% 8th 4:19
Sled Push strength 1:51 1:59 -6.9% 23th 2:11
Sled Pull strength 3:47 3:51 -1.9% 31th 4:15
Burpee Broad Jump aerobic 3:39 3:15 +11.9% 53th 3:39
Row aerobic 4:37 4:35 +0.5% 37th 4:46
Farmers Carry strength 1:44 1:40 +4.0% 45th 1:47
Sandbag Lunges strength 3:43 3:47 -2.2% 33th 4:14
Wall Balls strength 4:31 4:21 +3.7% 49th 4:49
Total Running running 39:45 39:08 +1.6% 37th 42:25

How to Read This Analysis