Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +31.4%
Race avg drop: +32.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:16 | +2.7% | 39th | 3:34 |
| Run 2 | 5:53 | 5:25 | +8.4% | 53th | 5:49 |
| Run 3 | 5:58 | 5:46 | +3.3% | 41th | 6:14 |
| Run 4 | 6:01 | 5:50 | +2.9% | 40th | 6:19 |
| Run 5 | 6:22 | 6:06 | +4.4% | 44th | 6:39 |
| Run 6 | 6:05 | 5:56 | +2.5% | 39th | 6:27 |
| Run 7 | 6:04 | 5:55 | +2.3% | 39th | 6:27 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:10 | -6.6% | 8th | 4:19 |
| Sled Push | strength | 1:51 | 1:59 | -6.9% | 23th | 2:11 |
| Sled Pull | strength | 3:47 | 3:51 | -1.9% | 31th | 4:15 |
| Burpee Broad Jump | aerobic | 3:39 | 3:15 | +11.9% | 53th | 3:39 |
| Row | aerobic | 4:37 | 4:35 | +0.5% | 37th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:40 | +4.0% | 45th | 1:47 |
| Sandbag Lunges | strength | 3:43 | 3:47 | -2.2% | 33th | 4:14 |
| Wall Balls | strength | 4:31 | 4:21 | +3.7% | 49th | 4:49 |
| Total Running | running | 39:45 | 39:08 | +1.6% | 37th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength