Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: +32.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 3:16 | +99.6% | 100th | 3:34 |
| Run 2 | 5:16 | 5:25 | -3.0% | 26th | 5:49 |
| Run 3 | 5:42 | 5:46 | -1.4% | 30th | 6:14 |
| Run 4 | 5:28 | 5:50 | -6.5% | 20th | 6:19 |
| Run 5 | 5:51 | 6:06 | -4.2% | 26th | 6:39 |
| Run 6 | 5:36 | 5:56 | -5.7% | 22th | 6:27 |
| Run 7 | 5:15 | 5:56 | -11.5% | 14th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.6% slower than expected
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:10 | +10.6% | 83th | 4:19 |
| Sled Push | strength | 1:49 | 1:59 | -8.7% | 21th | 2:11 |
| Sled Pull | strength | 3:53 | 3:51 | +0.7% | 37th | 4:15 |
| Burpee Broad Jump | aerobic | 2:36 | 3:15 | -20.4% | 10th | 3:39 |
| Row | aerobic | 4:55 | 4:35 | +7.0% | 68th | 4:46 |
| Farmers Carry | strength | 2:12 | 1:40 | +31.9% | 91th | 1:47 |
| Sandbag Lunges | strength | 3:55 | 3:48 | +3.0% | 42th | 4:14 |
| Wall Balls | strength | 6:52 | 4:21 | +57.6% | 95th | 4:49 |
| Total Running | running | 39:41 | 39:09 | +1.4% | 37th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength