Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
409
Total Time
1:20:38
Overall Percentile
28.8
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: -0.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:23 | -0.8% | 26th | 5:54 |
| Run 2 | 4:31 | 4:26 | +1.8% | 33th | 4:53 |
| Run 3 | 5:20 | 4:45 | +12.1% | 56th | 5:17 |
| Run 4 | 4:53 | 4:45 | +2.6% | 34th | 5:17 |
| Run 5 | 5:21 | 4:55 | +8.5% | 48th | 5:32 |
| Run 6 | 5:03 | 4:47 | +5.3% | 42th | 5:22 |
| Run 7 | 4:59 | 4:44 | +5.2% | 42th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:23 | -2.3% | 18th | 4:35 |
| Sled Push | strength | 2:30 | 2:17 | +9.3% | 45th | 2:39 |
| Sled Pull | strength | 4:20 | 4:33 | -5.1% | 21th | 5:22 |
| Burpee Broad Jump | aerobic | 5:53 | 4:38 | +26.7% | 60th | 5:39 |
| Row | aerobic | 4:31 | 4:39 | -3.1% | 17th | 4:56 |
| Farmers Carry | strength | 1:46 | 1:50 | -3.9% | 23th | 2:07 |
| Sandbag Lunges | strength | 4:23 | 4:24 | -0.7% | 28th | 5:14 |
| Wall Balls | strength | 6:02 | 6:30 | -7.4% | 21th | 8:18 |
| Total Running | running | 35:28 | 34:05 | +4.0% | 38th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength