Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.7%
Race avg drop: +32.4%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:29 | -2.5% | 2th | 3:34 |
| Run 2 | 4:23 | 4:20 | +1.0% | 5th | 5:49 |
| Run 3 | 4:39 | 4:32 | +2.3% | 5th | 6:14 |
| Run 4 | 4:48 | 4:33 | +5.5% | 6th | 6:19 |
| Run 5 | 4:57 | 4:36 | +7.3% | 6th | 6:39 |
| Run 6 | 4:35 | 4:29 | +1.9% | 4th | 6:27 |
| Run 7 | 4:40 | 4:30 | +3.6% | 4th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:47 | +2.6% | 6th | 4:19 |
| Sled Push | strength | 1:25 | 1:24 | +0.0% | 2th | 2:11 |
| Sled Pull | strength | 2:57 | 2:46 | +6.2% | 5th | 4:15 |
| Burpee Broad Jump | aerobic | 2:38 | 2:10 | +20.8% | 11th | 3:39 |
| Row | aerobic | 4:33 | 4:06 | +10.6% | 31th | 4:46 |
| Farmers Carry | strength | 1:24 | 1:18 | +6.6% | 8th | 1:47 |
| Sandbag Lunges | strength | 2:39 | 2:37 | +1.2% | 2th | 4:14 |
| Wall Balls | strength | 3:42 | 3:05 | +19.5% | 8th | 4:49 |
| Total Running | running | 30:28 | 30:12 | +0.8% | 4th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength