Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniel Mulas
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +30.1%
Race avg drop: +32.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:17 | +2.0% | 38th | 3:34 |
| Run 2 | 5:38 | 5:26 | +3.7% | 42th | 5:49 |
| Run 3 | 5:46 | 5:47 | -0.3% | 33th | 6:14 |
| Run 4 | 6:03 | 5:51 | +3.4% | 42th | 6:19 |
| Run 5 | 6:18 | 6:06 | +3.1% | 41th | 6:39 |
| Run 6 | 6:07 | 5:56 | +2.9% | 41th | 6:27 |
| Run 7 | 5:34 | 5:56 | -6.3% | 23th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:10 | -6.2% | 8th | 4:19 |
| Sled Push | strength | 1:40 | 1:59 | -16.3% | 10th | 2:11 |
| Sled Pull | strength | 2:54 | 3:51 | -24.9% | 5th | 4:15 |
| Burpee Broad Jump | aerobic | 3:54 | 3:16 | +19.3% | 65th | 3:39 |
| Row | aerobic | 4:26 | 4:35 | -3.5% | 21th | 4:46 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.2% | 33th | 1:47 |
| Sandbag Lunges | strength | 3:32 | 3:48 | -7.2% | 25th | 4:14 |
| Wall Balls | strength | 4:59 | 4:21 | +14.2% | 65th | 4:49 |
| Total Running | running | 38:47 | 39:11 | -1.0% | 31th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength