Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +39.0%
Race avg drop: +32.4%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:17 | +6.5% | 48th | 3:34 |
| Run 2 | 5:26 | 5:26 | -0.1% | 34th | 5:49 |
| Run 3 | 5:45 | 5:47 | -0.7% | 32th | 6:14 |
| Run 4 | 6:11 | 5:51 | +5.6% | 47th | 6:19 |
| Run 5 | 6:03 | 6:06 | -1.1% | 32th | 6:39 |
| Run 6 | 6:18 | 5:56 | +5.9% | 47th | 6:27 |
| Run 7 | 6:07 | 5:56 | +2.9% | 41th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.3% | 26th | 4:19 |
| Sled Push | strength | 1:45 | 1:59 | -12.2% | 16th | 2:11 |
| Sled Pull | strength | 5:09 | 3:51 | +33.2% | 85th | 4:15 |
| Burpee Broad Jump | aerobic | 3:34 | 3:16 | +9.0% | 50th | 3:39 |
| Row | aerobic | 4:31 | 4:35 | -1.8% | 27th | 4:46 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.2% | 35th | 1:47 |
| Sandbag Lunges | strength | 3:43 | 3:48 | -2.5% | 33th | 4:14 |
| Wall Balls | strength | 4:22 | 4:22 | -0.0% | 41th | 4:49 |
| Total Running | running | 39:20 | 39:13 | +0.3% | 36th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength