Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.8%
Race avg drop: +32.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:17 | -4.7% | 23th | 3:34 |
| Run 2 | 5:34 | 5:26 | +2.4% | 40th | 5:49 |
| Run 3 | 6:07 | 5:47 | +5.6% | 47th | 6:14 |
| Run 4 | 5:58 | 5:51 | +1.9% | 38th | 6:19 |
| Run 5 | 6:55 | 6:06 | +13.1% | 61th | 6:39 |
| Run 6 | 5:52 | 5:56 | -1.4% | 32th | 6:27 |
| Run 7 | 6:02 | 5:56 | +1.5% | 38th | 6:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -3.1% | 21th | 4:19 |
| Sled Push | strength | 2:06 | 1:59 | +5.3% | 47th | 2:11 |
| Sled Pull | strength | 4:14 | 3:51 | +9.5% | 53th | 4:15 |
| Burpee Broad Jump | aerobic | 3:08 | 3:16 | -4.3% | 30th | 3:39 |
| Row | aerobic | 4:46 | 4:35 | +3.7% | 53th | 4:46 |
| Farmers Carry | strength | 1:29 | 1:40 | -11.2% | 14th | 1:47 |
| Sandbag Lunges | strength | 3:03 | 3:48 | -20.0% | 9th | 4:14 |
| Wall Balls | strength | 4:31 | 4:22 | +3.4% | 49th | 4:49 |
| Total Running | running | 39:36 | 39:13 | +1.0% | 37th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength