Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.1%
Race avg drop: +32.4%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:17 | +12.5% | 62th | 3:34 |
| Run 2 | 5:36 | 5:26 | +2.9% | 41th | 5:49 |
| Run 3 | 5:49 | 5:47 | +0.4% | 36th | 6:14 |
| Run 4 | 6:05 | 5:51 | +3.8% | 43th | 6:19 |
| Run 5 | 6:07 | 6:07 | -0.0% | 34th | 6:39 |
| Run 6 | 6:07 | 5:57 | +2.8% | 41th | 6:27 |
| Run 7 | 6:27 | 5:56 | +8.4% | 52th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:10 | +7.7% | 73th | 4:19 |
| Sled Push | strength | 1:59 | 1:59 | -0.6% | 36th | 2:11 |
| Sled Pull | strength | 3:21 | 3:52 | -13.4% | 14th | 4:15 |
| Burpee Broad Jump | aerobic | 4:11 | 3:16 | +27.7% | 75th | 3:39 |
| Row | aerobic | 5:04 | 4:35 | +10.2% | 80th | 4:46 |
| Farmers Carry | strength | 1:29 | 1:40 | -11.2% | 14th | 1:47 |
| Sandbag Lunges | strength | 4:23 | 3:48 | +15.0% | 62th | 4:14 |
| Wall Balls | strength | 4:02 | 4:22 | -7.7% | 23th | 4:49 |
| Total Running | running | 39:53 | 39:14 | +1.6% | 38th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength