Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +28.1%
Race avg drop: +32.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:17 | +17.1% | 71th | 3:34 |
| Run 2 | 5:49 | 5:26 | +6.9% | 50th | 5:49 |
| Run 3 | 6:00 | 5:47 | +3.6% | 43th | 6:14 |
| Run 4 | 6:11 | 5:51 | +5.5% | 47th | 6:19 |
| Run 5 | 6:21 | 6:07 | +3.8% | 43th | 6:39 |
| Run 6 | 6:13 | 5:57 | +4.4% | 44th | 6:27 |
| Run 7 | 6:10 | 5:56 | +3.7% | 43th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:10 | +4.1% | 58th | 4:19 |
| Sled Push | strength | 1:48 | 1:59 | -9.8% | 19th | 2:11 |
| Sled Pull | strength | 4:10 | 3:52 | +7.7% | 50th | 4:15 |
| Burpee Broad Jump | aerobic | 4:02 | 3:16 | +23.1% | 70th | 3:39 |
| Row | aerobic | 4:38 | 4:35 | +0.7% | 38th | 4:46 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.7% | 64th | 1:47 |
| Sandbag Lunges | strength | 3:47 | 3:48 | -0.8% | 35th | 4:14 |
| Wall Balls | strength | 3:48 | 4:22 | -13.1% | 12th | 4:49 |
| Total Running | running | 40:35 | 39:14 | +3.4% | 42th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength